Nature viusalization

Today's Weather: Sunny, cold and very windy. All of yesterday's heavy rain has turned to ice.

Today's activity: Create a nature visualization for children. Have your child close his eyes and create a nature story. Have the child imagine that he is a living thing in your yard. You may want to try the following words. "Imagine that you are a tiny bulb who hibernated beneath the ground all winter. Imagine your first days pushing out of the soil in spring. As the earth warms while we look toward summer, it warms you. You tingle and stretch yourself awakening to the warmer weather. You feel the strength of your stem, through which you will suck up water and nutrients to make you grow. Imagine that you have grown into a tiny new flower swaying in the spring breeze. The wind gathering beneath your petals and making you flutter like a butterfly." Create your own imagination stories about kids being birds, bugs, and trees. Also have the child imagine that he is himself playing out in nature, lying in the grass, running his toes in fresh dew, etc. This exercise can also be done with movement. I find that the quiet, eyes closed (meditation) version is great to use after a nightmare. It helps calm the child.